Here is your personalized meal plan!
Meal plan
ID: LSaMfXomRu6Wd_M
By guest
Generated on 2026-06-29 08:07:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Strawberry Yogurt Scones
1 serving = 57.0 gEnergy:
165.0 kcal
Protein:
5.0 g
Fat: 6.0 g
Sugar:
1.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Swedish Ginger Cookies
1 serving = 58.0 gEnergy:
181.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
31.0 g
Let's cook it!