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Meal plan

ID: qhLMHRg-5IfHdwE

By guest

Generated on 2026-07-22 04:51:50

Total kcalories

112.0% (2076.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Toffee Crispy Cakes

1 serving = 80.0 g

Energy: 282.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Date Filled Cookies

1 serving = 93.0 g

Energy: 310.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 25.0 g

Let's cook it!