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Meal plan


ID: dvB5vrHbU_cu6HI
By guest
Generated on 2025-06-12 11:33:05

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Savory Grilled Tenders
1 serving = 67.0 g
Energy: 116.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Iced Hot Chocolate
1 serving = 78.0 g
Energy: 243.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 27.0 g

Let's cook it!