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Meal plan

Regenerate
ID: Rf8rszBtcWPAgR4
By guest
Generated on 2025-09-10 10:55:37

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Apple Cinnamon Bars
1 serving = 86.0 g
Energy: 182.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Multigrain Breakfast Pie
1 serving = 80.0 g
Energy: 230.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 17.0 g
Let's cook it!