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Meal plan


ID: WS0sPzc2pO_09us
By guest
Generated on 2025-06-17 20:33:05

Total kcalories

90.0% (1669.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Creamy Zucchini Soup
1 serving = 66.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Apricot Almond Oatmeal
1 serving = 93.0 g
Energy: 98.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

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