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Meal plan


ID: YuivbUsPKu8yZCY
By guest
Generated on 2025-04-21 00:20:39

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Creamy Shake
1 serving = 58.0 g
Energy: 77.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Corn Cake Casserole
1 serving = 94.0 g
Energy: 302.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!