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Meal plan


ID: qKABFeJVBw9Nd44
By guest
Generated on 2025-04-19 09:51:41

Total kcalories

113.0% (2101.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

76.0% (35.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Crepe Filling
1 serving = 98.0 g
Energy: 376.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 92.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Scones With Griottines
1 serving = 83.0 g
Energy: 240.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 7.0 g

Let's cook it!