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Meal plan

Regenerate
ID: vMORHz6bpBP2qKs
By guest
Generated on 2025-03-21 21:27:09

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Exotic Strawberry smoothie
1 serving = 60.0 g
Energy: 61.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Good Grains Pancakes
1 serving = 63.0 g
Energy: 232.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 24.0 g
Let's cook it!