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Meal plan

ID: qBJg_nY4whc8e6M

By guest

Generated on 2025-08-28 02:10:54

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Bannocks Recipe

1 serving = 94.0 g

Energy: 266.0 kcal

Protein: 11.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Summer Berry Gelato

1 serving = 84.0 g

Energy: 285.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 47.0 g

Let's cook it!