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Meal plan


ID: VRghx7V0MkAVJ1s
By guest
Generated on 2025-06-16 04:43:51

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Pan Frosting
1 serving = 65.0 g
Energy: 83.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 15.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Fruit Salad Parfait
1 serving = 96.0 g
Energy: 270.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 33.0 g

Let's cook it!