Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: smpJ-5jUmH1-CmM

By guest

Generated on 2025-11-13 23:13:53

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Candy Cane Bark

1 serving = 89.0 g

Energy: 211.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Apple Crisp Pie

1 serving = 73.0 g

Energy: 180.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 9.0 g

Let's cook it!