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Meal plan


ID: 9u6NqtFCGxn775I
By guest
Generated on 2026-04-26 04:37:07

Total kcalories

116.0% (2146.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Gingerbread Straws
1 serving = 95.0 g
Energy: 360.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 31.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Brown Sugar Shortbread
1 serving = 75.0 g
Energy: 301.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 58.0 g

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