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Meal plan


ID: 7TiXi5bDr4Pl_yk
By guest
Generated on 2025-06-19 13:06:54

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Blueberry Crumble
1 serving = 66.0 g
Energy: 159.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 17.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Filled Shortbread Logs
1 serving = 64.0 g
Energy: 258.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 20.0 g

Let's cook it!