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Meal plan


ID: UQibTDfePZoh13s
By guest
Generated on 2025-08-14 22:01:52

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 76.0 g
Energy: 338.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 62.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Microwave Rice Pudding
1 serving = 78.0 g
Energy: 186.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 24.0 g

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