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Meal plan


ID: UtfUP1pOD-SD-68
By guest
Generated on 2025-05-02 11:24:28

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Double Chocolate Waffles
1 serving = 99.0 g
Energy: 282.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 10.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Spicy Apricot Wings
1 serving = 86.0 g
Energy: 164.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 5.0 g

Let's cook it!