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Meal plan

Regenerate
ID: tWpj2yFksw4cjjc
By guest
Generated on 2025-03-31 06:30:18

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
South Georgia Biscuits
1 serving = 75.0 g
Energy: 237.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Party Potatoes
1 serving = 98.0 g
Energy: 182.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!