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Meal plan

Regenerate
ID: nYurjr7qHgExLEk
By guest
Generated on 2025-11-08 13:46:21

Total kcalories

104.0% (2079.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

135.0% (14.0/10.0 g)

Lunch

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g
Let's cook it!
Snack
Cinnamon Shortbread Bars
1 serving = 84.0 g
Energy: 329.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 54.0 g
Let's cook it!

Dinner

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Oat Biscuits
1 serving = 71.0 g
Energy: 150.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!