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Meal plan


ID: U--7ynL_PNLnzpU
By guest
Generated on 2025-03-17 00:44:13

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Sweet and Salties
1 serving = 62.0 g
Energy: 201.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Creamy Hot Chocolate
1 serving = 80.0 g
Energy: 131.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 8.0 g

Let's cook it!