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Meal plan


ID: cld9UeoAJ7i3U_s
By guest
Generated on 2025-03-17 05:43:25

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Honey Seed Loaf
1 serving = 85.0 g
Energy: 240.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Creamed Corn Tortilla
1 serving = 95.0 g
Energy: 243.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!