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Meal plan

Regenerate
ID: 6xVRe_Bw5XX-A9o
By guest
Generated on 2025-04-20 17:54:50

Total kcalories

117.0% (2163.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Simple Chocolate Granola
1 serving = 87.0 g
Energy: 366.0 kcal
Protein: 9.0 g
Fat: 14.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Wooly Sweater
1 serving = 84.0 g
Energy: 312.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!