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Meal plan


ID: QUgFTxC0sGNX9lE
By guest
Generated on 2025-06-15 20:45:16

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Malted Ricotta
1 serving = 60.0 g
Energy: 101.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Plum Apricot Crisp
1 serving = 93.0 g
Energy: 140.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 17.0 g

Let's cook it!