Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: eVDB4xdq2dDEHoc
By guest
Generated on 2025-03-18 03:03:01

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Homemade Chocolate
1 serving = 92.0 g
Energy: 244.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 40.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Macadamia Nut Crust
1 serving = 75.0 g
Energy: 291.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 46.0 g

Let's cook it!