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Meal plan


ID: sk8Fg5JiPkG4CDw
By guest
Generated on 2025-05-18 13:15:54

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Sriracha Sour Cream
1 serving = 82.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 6.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Brown Sugar Oatmeal
1 serving = 74.0 g
Energy: 283.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 37.0 g

Let's cook it!