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Meal plan


ID: EA8MzCNlVTNU8_E
By guest
Generated on 2025-06-09 05:07:59

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Creamy Dill Noodles
1 serving = 74.0 g
Energy: 294.0 kcal
Protein: 24.0 g
Fat: 11.0 g
Sugar: 10.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Strawberry Basil Scones
1 serving = 75.0 g
Energy: 80.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 4.0 g

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