Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 5HS2CVwTnujUdX8

By guest

Generated on 2025-03-18 19:02:00

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Homemade Biscuits

1 serving = 62.0 g

Energy: 131.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Simple Tofu Donuts

1 serving = 89.0 g

Energy: 222.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 18.0 g

Let's cook it!