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Meal plan


ID: AQro8nZvfUDXi6Q
By guest
Generated on 2025-08-12 08:22:25

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Frozen Hot Chocolate
1 serving = 61.0 g
Energy: 178.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 29.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Parrot Banana Treats
1 serving = 76.0 g
Energy: 231.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!