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Meal plan

ID: k7o_pF-s6LR5mAc

By guest

Generated on 2026-08-15 03:59:36

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Cherry Ripe Slice

1 serving = 83.0 g

Energy: 298.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Date Nut Candy

1 serving = 77.0 g

Energy: 250.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 49.0 g

Let's cook it!