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Meal plan


ID: T2AbspJ4vtmsoH0
By guest
Generated on 2025-08-21 15:06:46

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Sweet Potato Puree
1 serving = 78.0 g
Energy: 97.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Honey Oat Biscuits
1 serving = 90.0 g
Energy: 353.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 74.0 g

Let's cook it!