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Meal plan


ID: bL0mUp_s5tibKh8
By guest
Generated on 2025-03-19 13:39:12

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chicken Satay Recipe
1 serving = 80.0 g
Energy: 96.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Molasses Walnut Brittle
1 serving = 56.0 g
Energy: 216.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 29.0 g

Let's cook it!