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Meal plan

Regenerate
ID: 4aSnxo59HcMgrtk
By guest
Generated on 2025-07-28 00:46:41

Total kcalories

89.0% (1657.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Sweet Zucchini Crumble
1 serving = 59.0 g
Energy: 62.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Sweet tart chicken
1 serving = 82.0 g
Energy: 110.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 9.0 g
Let's cook it!