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Meal plan


ID: UFAuIzyv8LmyPeI
By guest
Generated on 2025-03-21 15:52:04

Total kcalories

89.0% (1788.0/2000.0 kcal)

Total protein

136.0% (68.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Sioux Indian Pudding
1 serving = 77.0 g
Energy: 78.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 13.0 g

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Dinner

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Sesame Chicken Recipe
1 serving = 86.0 g
Energy: 110.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 11.0 g

Let's cook it!