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Meal plan


ID: k_Hu__4rKHHEC4c
By guest
Generated on 2025-03-17 17:52:00

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cheesecake Ice Cream
1 serving = 74.0 g
Energy: 268.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 63.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Everyday Chocolate Brownies
1 serving = 66.0 g
Energy: 157.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 24.0 g

Let's cook it!