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Meal plan

ID: 0fPnZt6iZPdJAq0

By guest

Generated on 2025-09-14 14:08:01

Total kcalories

92.0% (1845.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

76.0% (8.0/10.0 g)

Lunch

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Bulgur Breads Recipe

1 serving = 97.0 g

Energy: 158.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Bolillos

1 serving = 341.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Lemon Sherbet

1 serving = 84.0 g

Energy: 88.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 20.0 g

Let's cook it!