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Meal plan

ID: D8bnIPuJXXF1SW0

By guest

Generated on 2025-04-18 18:44:52

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Coconut Milk Pops

1 serving = 83.0 g

Energy: 125.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Fig Jam

1 serving = 62.0 g

Energy: 192.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 38.0 g

Let's cook it!