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Meal plan


ID: uZA0O27jx07ah5U
By guest
Generated on 2025-03-25 22:59:41

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Strawberry Colada Smoothie
1 serving = 89.0 g
Energy: 119.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cherry Berry Crumbles
1 serving = 94.0 g
Energy: 204.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 21.0 g

Let's cook it!