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Meal plan


ID: jU5OJBquniMFP2c
By guest
Generated on 2025-06-07 23:32:28

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Man Salmon
1 serving = 98.0 g
Energy: 200.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 12.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Raisin Porridge
1 serving = 75.0 g
Energy: 133.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!