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Meal plan

ID: sozaxDLqmDHWU3g

By guest

Generated on 2026-07-14 19:58:08

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chocolate Smoothie

1 serving = 72.0 g

Energy: 109.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sweet Ginger Crunch

1 serving = 96.0 g

Energy: 120.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!