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Meal plan


ID: fpH_hblM-tA8cJY
By guest
Generated on 2025-03-19 22:49:24

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Sugar Cookies
1 serving = 95.0 g
Energy: 374.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 81.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Rose Ice Cream
1 serving = 95.0 g
Energy: 206.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 20.0 g

Let's cook it!