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Meal plan


ID: lVY-3ztJ2P7-_eM
By guest
Generated on 2025-05-25 07:02:49

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Vegan Chocolate Milk
1 serving = 97.0 g
Energy: 151.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Magenbrot, Soft Gingerbread
1 serving = 73.0 g
Energy: 223.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 34.0 g

Let's cook it!