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Meal plan


ID: nDTehI9BnlPd8Iw
By guest
Generated on 2025-03-17 11:13:39

Total kcalories

88.0% (1636.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Moroccan Carrot Salad
1 serving = 55.0 g
Energy: 64.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Honey Spareribs Recipe
1 serving = 73.0 g
Energy: 88.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!