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Meal plan

ID: o8-MpOoZXm7b144

By guest

Generated on 2025-08-26 19:16:41

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Toll House Cookies

1 serving = 83.0 g

Energy: 314.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 53.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pistachio Granola

1 serving = 55.0 g

Energy: 162.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!