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Meal plan


ID: ZhJoe05K4xJNVw0
By guest
Generated on 2025-05-11 04:23:54

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Vanilla Milk Shake
1 serving = 73.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Munchy Crunchy Cookies
1 serving = 99.0 g
Energy: 318.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 31.0 g

Let's cook it!