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Meal plan


ID: plUdIj9qpU2iLHU
By guest
Generated on 2024-11-08 00:53:54

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Holiday Spiced Pancakes
1 serving = 64.0 g
Energy: 267.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 12.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Raspberry Pudding
1 serving = 81.0 g
Energy: 199.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 30.0 g

Let's cook it!