Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: YvEhOn-_3zIAuvI

By guest

Generated on 2026-07-15 11:52:25

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 91.0 g

Energy: 321.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 47.0 g

Let's cook it!

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 66.0 g

Energy: 176.0 kcal

Protein: 13.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!