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Meal plan


ID: HsRFV-HdeLZMulc
By guest
Generated on 2025-03-19 03:39:02

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Black Forest Yoghurt
1 serving = 94.0 g
Energy: 114.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 15.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Ginger Shortbread
1 serving = 59.0 g
Energy: 219.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 20.0 g

Let's cook it!