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Meal plan

Regenerate
ID: bQlcu8PDCPhUgUc
By guest
Generated on 2025-06-17 14:45:22

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Awesome Gingerbread Cookies
1 serving = 64.0 g
Energy: 246.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Lemon Peppered Chicken
1 serving = 73.0 g
Energy: 88.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!