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Meal plan

ID: d1Rp2vU94odL1ZA

By guest

Generated on 2025-08-17 23:14:50

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Two Bowl Cake

1 serving = 63.0 g

Energy: 182.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Honey Crackle Corn

1 serving = 56.0 g

Energy: 215.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 24.0 g

Let's cook it!