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Meal plan

ID: -aA37LNGhlE8KVw

By guest

Generated on 2025-07-21 08:07:35

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Macadamia Nut Crust

1 serving = 79.0 g

Energy: 306.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 49.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Gluten Free Flour

1 serving = 65.0 g

Energy: 289.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!