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Meal plan


ID: WUGwuLuQQP4vzzc
By guest
Generated on 2025-04-20 13:49:37

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pineapple Cream Cheese
1 serving = 82.0 g
Energy: 182.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 4.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Almond Breads
1 serving = 80.0 g
Energy: 233.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!