Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: bor0UF0SBc1q3WY
By guest
Generated on 2025-08-08 13:51:18

Total kcalories

90.0% (1799.0/2000.0 kcal)

Total protein

97.0% (48.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

Let's cook it!
Snack
Banana Mug Cake
1 serving = 68.0 g
Energy: 68.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Buttery Cornmeal Pastry
1 serving = 77.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!