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Meal plan

Regenerate
ID: wRffTT2HG4GYuy8
By guest
Generated on 2026-07-07 03:15:20

Total kcalories

99.0% (1986.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Handmade Udon Noodles
1 serving = 91.0 g
Energy: 220.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g
Let's cook it!
Snack
Maple Oatmeal Scones
1 serving = 65.0 g
Energy: 167.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 25.0 g
Let's cook it!